In Episode 45 of Hidden Forces, Demetri Kofinas speaks with Daniel Pink, the highly acclaimed author of numerous, best-selling books including his latest, When: The Scientific Secrets of Perfect Timing.
Timing is everything, so it’s kind of surprising that most of us don’t give it any serious consideration. We think about what things we want to do. We think about who we want to do these things with. When we want to do something is generally our final consideration — if we consider it at all.
Take college students, for example. They must take classes in art, math, history, science, and a host of other fields. Each year, just before the semester begins, students flock to their computers and plot out the class schedules that will govern their lives for the next five months. Their top considerations are when their friends are taking classes, how they can avoid getting up early, and how they can ensure their classes are all on the same day so that they get a few extra days off.
This is a bit of a problem.
As Daniel Pink notes in his latest book When: The Scientific Secrets of Perfect Timing, there is a biological reality to our daily rhythms. This means that, at certain times, we are better at problem solving. At others, we perform better when it comes to creative endeavors. It may seem counterintuitive, but we each have a biological clock that has a material impact on our lives. Put simply, the time that we choose to do something alters our performance, influences our wellbeing, and shapes our overall experience. So if we are making decisions about when to do things on an impulse or according to whatever happens to be convenient, in many ways, we are setting ourselves up for failure.
However, there is a solution to this problem. It’s known as “chronobiology,” and it allows us to make fact-based decisions about when we should do things. By using chronobiology — by following the natural patterns found in our biology — we can help ensure that we are at our peak performance when we attempt any given task.
But how can we tell what our natural cycle is? How do we know if we are making good when-based decisions? In this episode, Demetri Kofinas speaks with Pink about the science of perfect timing and why when we do something is just as important as what we do and how well we do it.
Producer & Host: Demetri Kofinas
Editor & Engineer: Stylianos Nicolaou
Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod
In Episode 44 of Hidden Forces, host Demetri Kofinas speaks with Sam Walker, author of The Captain Class, about how our love affair with athletic performance is about more than rivalry.
People love sports. As we love watching the teams we adore try and fight their way towards victory. Their wins are our wins, and we celebrate these triumphs with feelings of joy that are difficult to match or even describe. Their losses are equally ours, and the pain of those losses can feel like a personal failure.
Much has been said about the psychology of sports, about those things that draw us in and keep us spellbound. However, scientists have failed to locate exactly what it is that draws us towards sports or, equally, what draws us towards the teams we love.
Is it the rivalry and the satisfaction that comes through conquest and the defeat of the opposition? Is it the fun, the entertainment, or the freedom that sports give us to let go of the stress and struggles of daily life? Is it a kinship felt towards a particular player? According to Sam Walker, author of The Captain Class: The Hidden Force That Creates the World's Greatest Teams, the answer is a resounding “no.”
Human beings naturally gravitate towards communal displays of athletic performance. We crave friendly competition. But according to Walker, our love affair with such exhibitions isn’t really about rivalry or entertainment.
Rather, as our lives become increasingly intermediated by computer interfaces, spectator sports provide one of the few remaining ways of experiencing the elegance and power of the human body. Herein lies the secret of our love affair with sports: In a world that is constantly changing, sports are a window into the into millions of years of evolution – the impulses, characteristics, and behavioral urges of our ancestors. Team sports, in particular, give us a front row seat to the unfolding drama of the human experience and the evolutionary forces that have shaped human selection.
Over the course of this episode, Walker speaks with host Demetri Kofinas about what he has learned about the forces that shape the world’s greatest teams. The conversation is, in some sense, a search for the DNA of greatness.
Producer & Host: Demetri Kofinas
Editor & Engineer: Stylianos Nicolaou
Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod
In Episode 43 of Hidden Forces, host Demetri Kofinas speaks with Elizabeth Economy about the emergence of a new imperial China and the rise of Xi Jinping.
We may be witnessing the birth of a new imperial China, one that was brought about by the charismatic machinations of the nation’s leader, Xi Jinping. At the present juncture, it’s not exactly clear what Xi’s excessive centralization of power means or how his disruptive new policies will impact the rest of the world, but we can say one thing with certainty — international power dynamics are already starting to shift in response.
Xi’s tenure truly began in 2012, when he became the General Secretary for China’s Communist Party, which is the sole governing party in China. Today, he also serves as the head of the state and the head of the military. Taken as a whole, these are all of the most important leadership positions in the Chinese government. If that’s not enough, earlier this year, in a highly controversial move, Xi did away with presidential term limits. So, he may be president for life.
Because of the near-total control that Xi wields, he is able to keep both his adversaries in the government and the citizens he presides over on a tight leash.
He eliminates his dissenters using divisive anticorruption campaigns, he oversees massive propaganda operations rooted in fabricated news and events, and he denies his people access to information by censuring the internet behind a Great Firewall.
Although many Western nations may balk at such practices, they have their benefits. Ultimately, Xi’s illiberal maneuverings often allow China to outcompete nations that cling to liberal values. This fact forces world leaders to content with a question that cannot be ignored: Can liberal nations keep pace with Xi’s imperial policies and ensure that power structures remain stable?
In today’s episode, Elizabeth Economy, author of The Third Revolution: Xi Jinping and the New Chinese State, joins Demetri Kofinas for an extensive exploration of Jinping’s top political, economic, and foreign policy priorities and the impact that his policies will likely have on the rest of the world.
Producer & Host: Demetri Kofinas
Editor & Engineer: Stylianos Nicolaou
Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod